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The Benefits of Massage
According to the Associated Bodywork and Massage Professionals, there are many proven benefits of massage and bodywork treatments. Massage is useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of motion. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. Ease medication ...
The Risks of a High BMI
In today’s news, there is an interesting AP article on a recently completed study involving 1.5 million people and the impact of a high BMI (Body Mass Index) on mortality and overall quality of health. Those who were overweight were 13% more likely to die during the time of the study than those who were ...
Stress and Your Body
Nobody is immune to stress – it is a necessary component of being human. Your body reacts unconsciously to situations you find threatening. Your sympathetic nervous system primes you for fight or flight by causing certain physiological changes that take place such as: Increased heart rate and blood flow to larger muscles; while blood flow ...
Pregnancy Massage
Pregnancy is a time of enormous change. Not only are you and your partner preparing for the new little person in your life, your body is altering itself to accommodate the new life within you. On top of the typical body and lifestyle changes being pregnant in the South West Florida heat can exacerbate any ...
What is Trauma?
Trauma is generally defined as any injury, whether physically or emotionally inflicted. Psychologically, trauma refers to an experience that is emotionally painful, distressful, or shocking, which can result in long-term mental and physical effects. In physical terms, the definition of trauma refers to a serious or critical bodily injury, wound or shock. Whether physical or ...
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From The Booth Blog
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The Benefits of Massage
According to the Associated Bodywork and Massage Professionals, there are many proven benefits of massage and bodywork treatments. Massage is useful for all of the conditions listed below and more, massage...
-
The Risks of a High BMI
In today’s news, there is...
-
Stress and Your Body
Nobody is immune to stress – it is a necessary component of being human. Your body reacts...