Massage has been practiced for thousands of years as a disciplined therapy. It soothes and relaxes tired, sore or tight muscles to restore physical well being. Massage also works powerful healing through the incredible connection between the body and the mind.
Life’s mental and physical stresses can often lead to physical pain. Massage helps reduce stress-related muscle tension and pain, and often eases troubled minds. For more benefits of massage, the American Massage Therapy Association is a valuable resource: www.amtamassage.org.
Brenda offers a wide array of massage therapy services at her practice in Bonita Springs, Florida. Your modesty and comfort are of utmost importance and respected at all times.
$40 for 30 minute massage
$75 for 60 minute massage
$100 for 90 minute massage
*See Brenda for further information on chair massage pricing for your event.
* You can pay for your sessions by cash, check or major credit card.
Types of Massage:
A gentle, flowing massage with light or medium pressure to inspire ultimate relaxation. Movements of Swedish massage include effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber), joint movements and stretching. Studies have shown that massage can improve circulation, range of motion, reduction of blood pressure and stress.
Gentle styles of massage can produce profound release and realignment in the body.
Read more about the History of Swedish Massage ……….
Deep Tissue massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury.
This therapeutic massage focuses on the deep layers of muscle, fascia and connective tissue to help restore balance and integrity to the body. As in Swedish massage, your choice of the highest quality oil or lotion will be used.
Read more about the History of Deep Tissue Massage……..
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.
A regular sports massage can help prevent injury by improving the condition of the muscles. Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy, deep tissue, stretching and the use of heat or cold applications.
Pregnancy signals enormous change and has a significant impact on your body as it alters to accommodate the new life within you. In addition to reducing stress, taking the time for a regular massage can benefit you in many ways:
*Increase the flow of oxygen and blood to your tissues
*Accelerate the flow of nutrients to both you and your baby
*Relieve backaches and other pains often experienced during pregnancy
*Decrease swelling and edema
Chair Massage or Seated Chair Massage:
Chair Massage is short in duration – from five to 30 minutes and is performed by a professionally licensed massage therapist on a portable, specially designed ergonomic massage chair while the client is fully clothed. Because of its ease in portability and comfort, Chair Massage is often performed in a public venue. This service is frequently offered by business owners at employee and customer appreciation events and in airport kiosks. Also, wedding showers, baby showers, sports and charity events are popular venues for chair massage. This therapy focuses primarily on key tension areas in the neck, back, shoulders and arms.
Read more about the Benefits and History of Chair Massage